Six simple words, how much do you want this? I heard Bob ask one of the contestants on his team on The Biggest Loser as he was encouraging him/her on the treadmill.
How much do you want this?
Oh, it's really easy to say, I want this more than anything in the world. But do you really? What are you willing to do? Are you willing to give up some TV time to work out? Are you ready to cut back on the foods that you ate that helped contribute to the problem with weight that you have now?
How much do I want this?
I want it enough I will be working out at least six out of seven days. I want it enough to push myself when I just don't think I can do it. I want this enough that I will eat more healthy. I want this enough that even when I do stumble, I will get right back on program and work harder to help decrease the impact of the stumble.
So, how much do you want this?