This week I worked hard on working out and made five out of seven days. Yea! me!! In doing that, I think it helped move the scale. After a disappointing .6 loss last week, I lost 3.8 this week. Funny, too, when I put my weight in on the WW tracker, it gave me this warning about where it's expected to have a more than 2-p0int loss per week the first three weeks, I need to be careful about losing more than that per week after the first three weeks. :-D I actually thought that was kind of funny....
So, did I learn anything this week? You betcha'! Working out does help in weight loss! It really shouldn't have taken me this long to really figure it out.
This is a blog about my weight loss journey, my ups, my downs, my goals.
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About Me
- Teresa
- Texas, United States
- I've been married to Dave since February of '88. Between us we have four children, two DD and two DS. I live in a suburb of nice, hot, sunny, humid Houston.
Yay you!!!!!
ReplyDeleteCongrats on the loss...and yes, I remember that I was about 3 weeks into my diet when I finally realized that exercise really does make a difference(darn it). Glad you're enjoying your new recumbent bike!
ReplyDeleteGood for you!! Keep up the good work!
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